Sports and Physical Education at Mount Zion International School

at MZIS we encourage sports activities as one of the key elements that makes a man whole. With a variety of sports, students get to choose their favourite sports and participate,

Football

Our spacious football ground provides students with ample opportunities to refine their skills in the world’s most popular sport. Guided by experienced coaches, students engage in regular training sessions, tournaments, and friendly matches to enhance their teamwork, strategy, and physical fitness.

Handball

With synthetic courts built to international standards, handball offers students an exhilarating and fast-paced game that develops their agility, coordination, and decision-making skills. Our coaches emphasize teamwork and sportsmanship while ensuring students master the fundamentals.

Basketball

Our advanced synthetic basketball courts are perfect for developing precision, speed, and teamwork. Students participate in rigorous practice sessions and competitive games under the guidance of trained professionals, improving their focus and athletic abilities.

Volleyball

The synthetic volleyball courts at Mount Zion encourage students to build their coordination, communication, and teamwork. Our physical education team ensures that every student gains confidence in this dynamic and engaging sport.

Swimming Pool

The clean and well-maintained swimming pools are ideal for teaching students essential swimming techniques and water safety. Swimming is a great way to build endurance, strength, and flexibility while providing a relaxing and enjoyable activity.

Table Tennis

Students enhance their reflexes and hand-eye coordination in our dedicated table tennis area. This indoor sport is a favorite for its fast-paced action and mental stimulation.

Cricket

Our practice fields provide an excellent environment for students to master the skills of batting, bowling, and fielding. Cricket sessions foster teamwork, strategy, and perseverance, helping students excel both on and off the field.

Taekwondo

Through taekwondo classes, students learn self-discipline, focus, and confidence while developing physical strength and flexibility. This martial art not only enhances fitness but also instills respect and self-control.

Roller Skating

Our roller skating program offers a fun and exciting way for students to improve balance, coordination, and fitness. With expert instructors, students glide their way to confidence and skill development.

Indoor Games Hall

The indoor games hall provides a space for mental stimulation and recreation through chess and other engaging activities. These games encourage critical thinking, strategy, and relaxation in a competitive yet friendly environment.

Physical Education Team

Our dedicated physical education teachers provide expert guidance in all sports, focusing on skill development, safety, and overall well-being. They organize structured sessions and competitions, ensuring that students experience the benefits of an active lifestyle.